There is no foolproof quick fix for healing, but there are definitely ways that you can ease the effects of sickness on your body. In general, healthy people take about one week to 10 days to get better.

Read on as our team at AFC Urgent Care Knoxville highlights some ways that may help you recover and get back on your feet a little faster.

What Can I Do to Help My Body Recover Quicker?

It is important to note that healing takes time. We all wish we could will away sickness, but sometimes what your body needs is time.

However, there are some tips that may reduce the effects of symptoms on your body. A few ideas are listed below.

Ways to Reduce Symptoms of Sickness

• Stay hydrated. Drink even more fluids than you would regularly. Fevers can deplete your body of water and cause dehydration faster.
• Replenish electrolytes and minerals.
• If possible, get some sunlight. Natural sunshine can elevate your mood and help you to feel better faster.
• Allow your body plenty of sleep. You may be frustrated with how tired you are, but this is your body’s way of telling you that you need extra rest.
• Eat healthy meals full of vitamins. Although you may want sugary foods, nutrient-rich options will help your body heal faster.

How Can I Use a Time of Sickness to Rest?

It can be difficult or impossible to enjoy the “break” from regular life that illnesses bring. But oftentimes sickness is your body’s way of saying that it is overworked and tired.

There are some ways that you can use a time of sickness to actually get some much-needed rest.

Suggestions to Get Better Rest When You Are Sick

• Do not rush back to regular routines too quickly. It is important to move your body a little bit and get some fresh air, but don’t overdo it.
• If possible, take time off from work. Giving your mind time to rest may help your body recover.
• Take plenty of warm baths and showers. The hot water can be soothing and ease body aches and pains.
• If you feel well enough, this could be a good time to catch up on reading or movies. Try to enjoy those moments.

Our team at AFC Urgent Care Knoxville is ready and willing to help you when you are sick. We hope you can avoid illness this season, but if you do find yourself sick, visit our team of passionate experts.