With all the things on your to-do list, you may not be putting yourself and your needs on it at all. But not investing valuable time in protecting your physical and mental health can be dangerous for your health in the long run.

Self-care, or the act of taking care of yourself, is an important part of protecting your overall health. Read on as our team at AFC Urgent Care Knoxville shares some insight.

Why Do I Need to Practice Self-Care?

Self-care is something that we do in order to take care of our physical, emotional and mental health. When we make self-care a part of our regular routine, we can benefit in both our personal and work life.

But where we often go wrong is in how we define “self-care.” It’s not just about spa days or even bubble baths—it encompasses any actions you take to help promote good health and well-being.

Effects of Poor Self-Care

• Decrease in self-esteem
• Substance abuse
• Tobacco use
• Anxiety
• Lack of empathy
• Distractibility
• Anger
• Fatigue

How Can I Start Practicing Self-Care?

Healthy lifestyle habits are an excellent place to begin! As mentioned above, self-care isn’t all about bubble baths. It’s about making a conscious effort to take care of yourself.

That can mean anything from scheduling an overdue medical appointment to carving out time in your schedule for a yoga class.

Other Ways to Care for Your Mental Health

• Value yourself.
• Take care of your body.
• Surround yourself with good people.
• Learn how to deal with stress.
• Quiet your mind.
• Set realistic goals.
• Break up the monotony.

Self-care starts with taking care of your health. Stop by AFC Urgent Care Knoxville today for a medical evaluation and treatment plan. No appointment necessary.