Let’s face it. When a headache strikes, it can have us down for the count. We are less productive and more irritable.

Don’t let a headache ruin your day. Our team at AFC Urgent Care Knoxville wants you to know ways to find relief from a headache, as well as when to seek medical attention.

What Is Causing My Headache?

There are many reasons for a headache to occur. It could be because of an allergen, or it could be brought on by emotional stress. Skipping meals, having a change in sleep pattern and even taking certain medications are also reasons for headaches.

In addition, poor posture can cause neck or back strain, which can lead to a headache. Therefore, it is best to practice good posture on a daily basis—both when standing and sitting.

Common Types of Headaches

• Migraines
• Tension headaches
• Cluster headaches
• Exertional headaches
• Hypnic headaches

When Should I Seek Medical Attention for a Headache?

If you have three or more headaches a week, it might be best to talk to a physician about your symptoms, since there could be an underlying medical condition to blame.

Also, if you are having to take medication to alleviate a headache every day or your headache is only getting worse rather than better, it is time to talk to a doctor about your headaches.

Headache Treatment Tips

• Rest in a quiet, dark room.
• Use a hot or cold compress on back of the neck or on the forehead.
• Massage the temples.
• Drink some caffeine.
• Take over-the-counter medications like ibuprofen, acetaminophen and aspirin.

Wondering whether your headache is due to a cold, flu or other infection? Stop by AFC Urgent Care Knoxville today for a medical evaluation. We are open seven days a week!