It can be really hard to resist the late-night munchies. Once the clock strikes around 10 p.m., something about those bags of chips, cookies or popcorn looks extra appealing.

If you’re trying to lose weight or get a good night’s rest, though, those late-night snacking binges are not a great idea. Read on as our team at AFC Urgent Care Knoxville discusses the negative repercussions of snacking binges and how to prepare for them.

Why Is Midnight Snacking Not a Good Thing?

Among other things, snacking late in the evening can result in weight gain. Many studies have shown that the metabolic rate in a person’s body is linked to the specific time of day, which means that when your body slows down in the evening and night hours, chances are that your metabolism will slow down considerably as well.

We’ve listed a few more negatives of late-night eating below.

More Unwanted Results of Late-Night Snacking

• Higher blood sugar levels, which, when left unchecked, can lead to disease
• Sleep disruptions
• Acid reflux
• Disrupted digestion

How Can I Fight Off the Urge to Snack?

The best way to keep your cravings at bay is to not skip meals. If you eat a healthy, balanced breakfast, lunch and dinner, you’ll be more likely to not tear through a bag of Doritos before bed.

If it’s healthier foods that you’re craving late at night instead of processed foods, however, then snacking late at night isn’t as big of a deal. We would still encourage you to wrap up eating at least two hours before bedtime, though, no matter the food you’re wanting. We’ve listed a few more ways to reduce the food cravings below.

Ways to Reduce Hunger Pangs Late at Night

• Brush your teeth. Most people tend to eat out of boredom at night, so brushing your teeth after dinner can prevent mindless eating. Plus, food doesn’t taste as good after you’ve brushed your teeth.
• Keep a food journal. A journal will help you be accountable for the foods you choose. It will also help identify unhealthy patterns, which you’ll be able to adjust and fix.
• Go to bed at the same time each night. If you have a regular sleep schedule, you may not feel the need to snack as much.

Our team at AFC Urgent Care Knoxville is passionate about keeping you healthy! For all of your general health and wellness concerns, visit us today.