It’s beginning to look a lot like Thanksgiving!

While you might be gearing up for the pecan pie and all the Thanksgiving Day fixings, it is important that you also keep your health in mind this holiday season. Our team at AFC Urgent Care Knoxville wants to share some tips about how you can enjoy your Thanksgiving holiday while also sticking to your healthy habits.

What Steps Can You Take to Improve Your Health This Thanksgiving?

It is important to make sure you don’t let your healthy habits fall by the wayside this Thanksgiving. While you might want to partake in the desserts and other Thanksgiving dish favorites, you also want to make certain that you are adding in those fruits and vegetables.

Plus, you want to make time for exercise. Do so by making it a family affair. After or before Thanksgiving dinner, go for a walk around the block or take a hike as a family.

Healthy Thanksgiving Day Swaps

• Eat grilled turkey rather than fried.
• Make Brussel sprouts or plain green beans rather than green bean casserole.
• Try mashed cauliflower instead of mashed potatoes.
• Eat small portions of your favorites and fill up on fruits, veggies and lean protein.

How Can You Reduce Your Calories on Thanksgiving?

The key to Thanksgiving is eating in moderation. More often than not, we are tempted to go back for seconds, thirds and possible even fourths. Those calories add up fast! The average American eats 3,000 calories on Thanksgiving Day.

Therefore, watch the amount of food you are putting on your plate, as well as how many trips you are making to the Thanksgiving food table.

Good Foods to Eat on Thanksgiving

• Fresh fruit
• Fresh veggie snacks with hummus
• Green salads
• Baked potatoes with salsa
• Sweet potatoes with a little Dijon mustard
• Corn on the cob
• Cooked whole grains like whole wheat pasta, brown rice, barley and quinoa

Are you starting to feel under the weather? Visit AFC Urgent Care Knoxville today for a medical evaluation and treatment plan!