There is no foolproof quick fix for healing, but there are definitely ways that you can ease the effects of sickness on your body. In general, healthy people take about one week to 10 days to get better. Read on as our team at AFC Urgent Care Knoxville highlights some ways that may help you recover and get back on your feet a little faster. What Can I Do to Help My Body Recover Quicker? Read on →

Definitely! Although many people suggest running as a worthwhile exercise, cycling is another fantastic exercise to add to the conversation. In addition to being a great form of exercise, riding your bike is also a cheap and fun way to get around! Read on as our team at AFC Urgent Care Knoxville highlights why cycling is beneficial to your overall health. How Is Cycling Good for My Body? Cycling is a great exercise because it varies in its intensity, making it suitable for people of all ages. Read on →

It’s good to have a little friendly competition in your life. While team sports have taken a bit of a backseat this year due to the pandemic, engaging in some athletics can do great things for your mind and body. Read on as our team at AFC Urgent Care Knoxville explains why. Why Are Sports Good for Me? Not only does it feel good to be a part of a team, but playing sports has also been known to boost your overall health and well-being. Read on →

Statistics state that over 50% of Americans over the age of 18 drink coffee every day. This represents more than 150 million daily drinkers! Now that we know that so many of us drink it, is it good for us? Read on as our team at AFC Urgent Care Knoxville gives the scoop on one of the most popular drinks in the world. What’s in Coffee? In its most basic form, coffee is made mostly of water, caffeine and roasted coffee seeds. Read on →

In a world consumed with technology, many people have forgotten that books are a good method of entertainment and learning. Studies show that the average American adult reads 12 books per year while spending around four hours a day watching television. This is too much screen time, and our team AFC Urgent Care Knoxville is here to explain why. How Are Books Better for Me Than Television? Studies show that reading is actually beneficial for the brain. Read on →

Ugh, it’s the worst, isn’t it? Lying down to go to sleep at night is supposed to be a relaxing thing, but if you have been consistently sleeping poorly, your bed doesn’t feel like your friend anymore. There has to be something you can do about it, right? Read on as our team at AFC Urgent Care Knoxville provides some helpful info and tips so you and your bed can become friends again. Read on →

You know the saying: “Nothing is certain except for death and taxes.” Well, we’d like to add another item to the list—seasonal allergies! Fall will officially be here in a few days, and we don’t know about you, but we’re pretty certain that fall allergies have already arrived. Read on as our team at AFC Urgent Care Knoxville shares some tips about how to cope. How Common Are Fall Allergies? Read on →

You hear every year that you need to get a flu shot, but now you’re hearing that it’s even more important than normal this year. But why is that? It’s for good reason! Read on as our team at AFC Urgent Care Knoxville offers some perspective on why getting a flu vaccine is important, especially in 2020. What Makes This Year Different? The Centers for Disease Control and Prevention recommends that nearly every age 6 months and older be vaccinated against the flu each year. Read on →

Did you know? About one in 10 people in the U.S. experience tinnitus—a ringing in the ears without an identifiable outside source—regularly. Tinnitus ranges from occasional and mild to frequent and severe. The Hearing Health Foundation reports that up to 16 million people in the U.S. have sought medical help for their tinnitus. Along with hearing loss, tinnitus is one of the most frequent disabilities service people experience. While tinnitus is common, it’s no fun to live with. Read on →

When we hear the word “cholesterol,” we often think of it as a negative. But the reality is: Cholesterol in and of itself isn’t bad. But high cholesterol, on the other hand, can be dangerous and increases your risk of developing multiple health conditions. Read on as our team at AFC Urgent Care Knoxville sheds some light on the topic. What Is High Cholesterol? Well, first let’s talk about cholesterol itself. Read on →