Can Reading a Good Book Be Beneficial for My Mental Health?

In a world consumed with technology, many people have forgotten that books are a good method of entertainment and learning.

Studies show that the average American adult reads 12 books per year while spending around four hours a day watching television. This is too much screen time, and our team AFC Urgent Care Knoxville is here to explain why.

How Are Books Better for Me Than Television?

Studies show that reading is actually beneficial for the brain. While watching TV and looking at other screens can reduce sleep and increase stress, reading does the opposite.

Getting adequate sleep and reducing stress are huge factors in mental health. Aside from those contributions to well-being, some other benefits from reading are listed below.

Other Reading Benefits

  • Activates the imagination
  • Teaches new information
  • Increases empathy
  • Builds vocabulary

How Do I Find Books that I Want to Read?

If you’re not used to reading on a regular basis, it can be hard to know where to start. As with most things, it gets easier over time.

Luckily with reading books, there really is no wrong answer. Any reading is good for your brain and in turn, good for your health.

Practical Ways to Start Reading

  • Join your local library.
  • Listen to audiobooks. Some books are available online or on CDs.
  • Ask friends for recommendations. Chances are someone would be happy to loan you a good book they’ve read recently!
  • Start small. Just choose something that interests you! Your first book does not have to be 600 pages long. You are more likely to stick with it if your goal is attainable.

Reading is just one way to benefit your mental health. If you’re interested in learning more about what you can do to support your health, contact AFC Urgent Care Knoxville today!