How Can I Reduce Sciatica Pain?

If you have experienced sciatica before, you know just how painful the condition can be. A burning, sharp shooting pain all the way from your back and down your leg is not fun for anyone!

Thankfully, the majority of cases of sciatica will go away on their own in time, but when you are in pain, you want relief quickly. If you are interested in taking some steps to reduce your pain, our team at AFC Urgent Care Knoxville shares some tips below.

Where Does Sciatica Come From?

With sciatica, your sciatic nerve has been compressed or pinched somehow. Sometimes it can be caused by a herniated disk or a bone spur. In any case, sciatica pain can be brutal.

You are encouraged to keep exercising through the pain, as it can help loosen up your body and relieve some of the pressure. You should also adjust your posture and take frequent standing or walking breaks if you have a desk job.

Risk Factors for Sciatica Pain

  • Older age
  • Obesity
  • Prolonged sitting
  • Diabetes

What Are Some Good Stretches for Sciatica?

One simple stretch that can bring you relief is the seated forward bend, where you keep your legs straight and reach forward towards your toes. Another is called the supine twist, where you lay on your back with your knees at your chest. Lay your arms out and lower your bent knees to one side of your body while laying your head down in the opposite direction.

In addition to daily stretches, yoga can help alleviate some pain as well! It can increase your flexibility and pull pressure off of your lower back. Try the pigeon pose or a few cat-cows the next time you grab your mat. If your pain doesn’t resolve within a week or so or is coupled with some more serious symptoms, it may be time to see a medical provider.

Signs That You Need to See a Doctor

  • You have sudden and severe pain in your low back
  • The pain follows a violent injury, like a car accident
  • You can no longer control your bladder or bowels

If you are struggling with symptoms of sciatica or they have persisted for a week or longer, come see us at AFC Urgent Care Knoxville!