The warmer weather is here. In fact, it’s downright hot. That means that barbecues and picnics probably aren’t far behind! And if you’re one of the 15 million Americans with a food allergy, you don’t have to sit out these fun events. Our team at AFC Urgent Care Knoxville wants to share ways you can protect yourself and manage your food allergies so that you no longer have to miss out. Read on →

As we enter May, it’s time to learn about how to incorporate healthy living into your family routine. Especially since May is Family Wellness Month! Our team at AFC Urgent Care Knoxville wants to give your family some ideas on how to include wellness into your daily lives. Physical Health, Mental Health, Emotional Health—Oh My! Overall wellness isn’t just about eating right and exercising regularly. There are many areas that make up our overall health. Read on →

Let’s face it. When you’re hiring new team members for your company, it’s because you need the additional help—fast. Which is why our medical team at AFC Urgent Care Knoxville makes sure to get your employees in and out of our urgent care center in a quick, efficient manner so that they can get back to work with their health in tow! Read on for a peek at ways our AFC urgent care center can help care for the health of your employees from day one on the job. Read on →

Let’s face it—stress is a part of life. Filled with everything from work deadlines to after-school commitments to unexpected health events, our day can turn from relaxed to stressful in a second. That’s why our team at AFC Urgent Care Knoxville wants to give you the tools to help manage stress before it starts to take a negative toll on your health. The Unhealthy Side of Stress Stress doesn’t just wreak havoc on your day. Read on →

If you’ve lived here long, it is probably no surprise to you that the Asthma and Allergy Foundation lists Knoxville as one of the worst cities for allergies. Our team at AFC Urgent Care Knoxville doesn’t want our community to fall victim to spring allergies anymore, which is why we are offering tips on how to conquer the allergy season once and for all! Survive Allergy Season We’ve waited what feels like years for warmer weather to finally appear. Read on →

Are you finding yourself counting more sheep than catching Zzzs here lately? During Sleep Awareness Week, our team at AFC Urgent Care Knoxville wants to help you start getting the sleep you need in order to conquer the day and feel your best! Your Health Is Crying Out for Sleep! According to the American Sleep Association, more than 50 million Americans have been diagnosed with a sleep disorder. Although we might not necessarily think of sleep as part of a healthy routine, lack of sleep can actually hurt our health more than we realize. Read on →

The American Cancer Society estimates that more than 1.7 million new cases of cancer will be diagnosed in the United States in 2018. Included in that number are nearly 37,000 cases in the state of Tennessee alone. Are you doing all you can to prevent cancer? Our team at AFC Urgent Care Knoxville wants to share some suggestions. Control Your Cancer Risk Some cancer risk factors, like age, gender and family history, can’t be changed. Read on →

Did you know that heart disease is the leading cause of death among both men and women in the United States? No one is immune to the effects of the disease, which is why staying heart-healthy is so important. That’s why our team at AFC Urgent Care TN wants to share some tips on boosting your heart health! Take Care of Your Heart With February designated as American Heart Month, now is as good a time as any to start building healthy habits that you can maintain throughout your life. Read on →

Germs are everywhere, especially this time of year as we spend more time indoors. That’s why our team at AFC Urgent Care Knoxville wants to offer you some tips on how to stop the spread of germs and stay illness-free. Stay Healthy and Happy in 2018! One of the best ways to protect yourself and your loved ones from illness this winter is by getting the flu vaccine. And don’t think that just because the flu season is already here that you’re too late. Read on →

Now that the craziness of the holiday season is coming to an end, the team at AFC Urgent Care Knoxville wants to help you get back on the healthy track. And we want you to bring the family, too! Healthy Habits Start in January OK, you had your holiday “break.” You ate the sugar, skipped the workouts and watched all the holiday movies you could fit in during the month of December. Read on →