It’s the most wonderful time of the year—until the flu season arrives! Our team at AFC Urgent Care Knoxville wants you to know how you can combat the flu 2020 as soon as possible in case it finds you, as well as steps you can take to prevent the flu this season! What Is the Flu? The flu—also known as influenza—is a virus that attacks a person’s respiratory system. Read on →

It’s beginning to look a lot like Thanksgiving! While you might be gearing up for the pecan pie and all the Thanksgiving Day fixings, it is important that you also keep your health in mind this holiday season. Our team at AFC Urgent Care Knoxville wants to share some tips about how you can enjoy your Thanksgiving holiday while also sticking to your healthy habits. What Steps Can You Take to Improve Your Health This Thanksgiving? Read on →

November is Bladder Health Month. While we most often don’t think of our bladder unless it’s urgently cuing us to use the restroom, our team at AFC Urgent Care Knoxville wants to share some insight this month about how to take optimal care of your bladder. What Are the Most Common Bladder Problems? There are a number of bladder health issues that often present in Americans. You might be surprised to note that you recognize most of them. Read on →

That may seem like a silly question, but it’s a real one! The reason why the common cold and flu are so common during the fall and winter is because we’re often spending lots of time in close quarters with other people. Where else are you in close quarters with other people? Inside Neyland Stadium or Thompson-Boling Arena watching the big game. That’s why our team at AFC Urgent Care Knoxville recommends getting your flu shot now rather than later so you’ll be protected. Read on →

When we think about protecting our health, what we eat and how much we exercise might come to mind. But there is another aspect of your health you should focus on, too—your eye health. During Eye Injury Prevention Month this October, our team at AFC Urgent Care Knoxville wants you to know how you can prevent eye injuries, whether you are playing a sport or are at work! Can Eye Injuries Be Prevented? Read on →

According to the Centers for Disease Control and Prevention, one in three adults living in the United States are not getting enough sleep at night. Although the amount of sleep we need to be our most productive varies from person to person, the overall need for quality sleep is the same across the board. Our team at AFC Urgent Care Knoxville wants you to know how you can start getting the sleep you need at night so you can protect both your mental and physical health year after year. Read on →

Let’s face it. When a headache strikes, it can have us down for the count. We are less productive and more irritable. Don’t let a headache ruin your day. Our team at AFC Urgent Care Knoxville wants you to know ways to find relief from a headache, as well as when to seek medical attention. What Is Causing My Headache? There are many reasons for a headache to occur. It could be because of an allergen, or it could be brought on by emotional stress. Read on →

Did you know that every three in four American families that have a school-aged child are involved in sports? Sports play a very vital role in our culture today. While sports are a great way for young athletes to work in physical activity into their life, sports participation is so much more than physical. It can also help in overall child development, which includes mental health, too! Our team at AFC Urgent Care Knoxville wants you to know why sports are so important to a child’s overall development, as well how to avoid injuries this sports season! Read on →

Diabetes affects more than 100 million people living in the United States, according to the Centers for Disease Control and Prevention. If you’re part of that number, you aren’t alone! And there are steps you can take to more effectively manage your condition. Read on as our team at AFC Urgent Care Knoxville offers some insight. What Foods Can Cause Diabetes? If you have been diagnosed with diabetes, there are certain foods that are best avoided to keep better control of your blood sugar levels. Read on →

When we think of seasonal allergies, we usually think of spring and fall. But the joke’s on us, since we’re still experiencing allergy symptoms in the middle of this Tennessee summer! Read on as our team at AFC Urgent Care Knoxville offers some perspective about allergies and how to keep them at bay. When Is Allergy Season? It seems that every month has some type of allergy working in full force. Read on →